How We Help
We provide a variety of care options to meet you where you are on your healing journey. From traditional one-on-one psychotherapy and focused intensive sessions to immersive weekend retreats, supportive group settings, and skill-building workshops, our programs are designed to offer flexibility, community, and deep growth. Whatever your needs, we have a thoughtful approach to help you move forward with confidence and resilience.
Comprehensive Care for Every Stage of Life
At Greenwich Advanced Counseling, we offer personalized therapy for individuals, couples, and families navigating a wide range of challenges—from grief, trauma, and addiction to parenting, marriage, and life transitions. With deep clinical expertise and a holistic, faith-sensitive approach, our therapists are here to support your growth, healing, and connection.
Our Approach
Our therapy is based on the idea that relationships are at the heart of our well-being. Feeling connected and supported by others is essential for a happy, healthy life. That’s why we always start by looking at your relationships—not just with others like family and friends, but also with yourself and, if it’s important to you, your faith or spiritual beliefs. This helps us understand the whole picture of what matters most to you.
Flexible Support for Your Unique Journey
We offer a range of services designed to meet you where you are—whether you want ongoing therapy, focused time for deeper work, connection with others, or new skills to thrive. Each option provides a different way to heal, grow, and find support in a way that fits your life. Ready to explore what’s best for you? Reach out through our contact form, and we’ll help guide you to the right next step.
Psychotherapy
One-on-one therapy provides personalized support to explore your thoughts, feelings, and challenges in a safe space.
Intensives
Focused therapy sessions designed to provide deeper healing and breakthroughs in a condensed timeframe.
Weekend Retreats
Immersive, supportive experiences that combine therapy, reflection, and community in a peaceful setting.
Support Groups
Connect with others facing similar challenges, offering shared understanding and encouragement in a group setting.
Workshops
Interactive sessions focused on building skills and strategies for personal growth and mental wellness.
From the very first session, I felt supported, cared for, and truly understood. My therapist made me feel extremely comfortable and that I was not alone in my journey. He gave me encouragement and practical tools that are making a real difference in my daily life. I am so thankful for this place and would wholeheartedly recommend it to anyone looking for healing and growth.”
Questions About Our Services
How do I get matched with the right therapist?
When you contact us you will speak with our Clinical Director, Joe O’Callaghan. Joe will do an in-depth assessment of your needs and recommend a therapist based on their training, experience, expertise and availability.
How long does therapy usually last?
The duration of therapy is unique to each person’s process. Some people can find resolution within a few sessions, while others require longer. It is important to talk with your therapist about your goals for therapy and with them develop a treatment plan and timing that makes sense for your life.
How do I know if therapy is working?
You will know therapy is working if you find yourself responding differently to challenging situations. If you feel better overall and if your relationships improve it is a sign your work in therapy is paying off.
How do you incorporate spirituality or faith into therapy if that’s important to me?
As part of our intake process, your therapist will get to know your faith / spiritual background and beliefs if that is something you wish to be part of your work together. Our therapists are comfortable discussing faith and the role it plays in our client’s lives, as well as creating treatment plans that account for a clients beliefs and values.
Find the Support You Deserve
If you’re ready to make a positive change, we’re here to listen and guide you every step of the way. Connect with us today to discover how personalized therapy can help you move forward with confidence.