Support Groups
Support groups provide a space where individuals facing similar challenges can come together in a confidential, therapist-facilitated setting. Whether you’re dealing with grief, parenting struggles, recovery, or relationship issues, support groups offer comfort, connection, and the reassurance that you are not alone.
Interested in joining a support group? Contact us to learn about current offerings and find the right group for your needs.
“There’s something deeply healing about being seen, heard, and understood by people who’ve walked a similar path.” — Support Group Participant
You’re Not Alone—And You Don’t Have to Be
Support groups are safe, small gatherings where people with shared experiences come together to talk, listen, and support one another. These aren’t open-ended group therapy sessions; they’re guided by a professional and focused on connection, not pressure. You can show up just as you are, at your own pace, and know that your voice will be respected.
Steps to Getting Started with Support Groups
step 1
Explore Available Groups
Browse our current groups or contact us for help identifying the right fit.
step 2
Brief Intake Call
We’ll speak with you to learn more about your needs and ensure the group is a good match.
step 3
Join the Group
Attend regular, facilitated group sessions where you’ll find connection, support, and shared insight.
step 4
Grow Together
Build meaningful relationships and gain perspective through the power of community healing.
What Makes Support Groups So Valuable?
Shared Understanding
Connect with others who truly “get it,” offering emotional validation and encouragement.
Guided Support
Each group is led by a trained therapist who provides structure, safety, and therapeutic tools.
Reduced Isolation
Support groups help break the feeling of being alone in your experience.
Affordable Access to Care
Groups offer a lower-cost way to engage in consistent therapeutic support.
Is a Support Group a Good Fit?
Support groups are ideal if you’re looking for connection, shared experience, and therapist-guided discussion in a small group setting. While they may not offer the depth of individual therapy, they can be incredibly impactful for those seeking community and practical support. If you’re open to listening, sharing, and growing alongside others, a support group could be a meaningful part of your journey.
Find Strength in Shared Experience
Support groups offer a safe place to connect with others who understand what you’re going through—all guided by a professional therapist.