Group Therapy Workshops
Workshops are focused, interactive sessions designed to teach practical tools for emotional wellness, communication, relationships, and personal development. Led by experienced therapists, these sessions blend education with guided exercises to help you apply new insights to your everyday life.
Want to build new skills in a supportive, engaging setting? Reach out to learn more about upcoming workshops and how to register.
“Workshops provide an easy way to learn new skills, and gain valuable insights without requiring a long-term commitment. When we attended the ‘Date Night’ workshop we learned so much about the simplist things that actually make a big difference in our day to day life together. For example, my wife always uses emojis when she texts me, and I never do, which leads her to occasionally misread my messages. We laughed about it, but now I get why that matters and it’s a small change that has brought us closer.” — Date Night Workshop Participant
Skill-Building Without the Pressure
Workshops are short, focused sessions that blend learning with real-life application—no therapy background required. They’re designed to teach practical tools in a friendly, interactive format that’s more structured than a support group, but more relaxed than traditional therapy. Whether you’re curious about boundaries, communication, or emotional regulation, workshops offer a hands-on way to grow in a supportive environment.
Steps to Getting Started with Workshops
step 1
Browse Upcoming Workshops
Check our calendar for current offerings on topics like boundaries, communication, or emotional regulation.
step 2
Register Online
Secure your spot and receive all necessary info about materials, format, and expectations.
step 3
Participate Fully
Engage in learning, reflection, and group interaction in a safe and supportive environment.
step 4
Put It Into Practice
Leave with tools you can use right away—and the option for follow-up support if needed.
Why Join a Workshop?
Practical Tools
Workshops are designed to equip you with real-world strategies you can use immediately.
Interactive Learning
You’ll engage in exercises and discussions that bring the material to life.
Focused Topics
Each workshop centers on a specific area of growth—so you can go deep without long-term commitment.
Connection Without Pressure
Workshops offer community and conversation without the emotional depth of ongoing therapy.
Is a Workshop Right for You?
Workshops are ideal if you’re looking to learn and grow in a short, focused format. They’re not therapy, but they’re led by therapists and grounded in clinical insight. Whether you’re new to emotional work or want to supplement your current therapy, workshops offer a low-pressure way to gain valuable tools and insights.
Focused Learning for Real-Life Change
From boundaries to emotional regulation, our therapist-led workshops provide tools that stick.